Morning stretches routine

8 Easy Morning Stretches You Can Do in Bed Looking for a new way to rev up your morning routine? Try these 8 easy morning stretches that you can even do in bed

Do these three simple and energizing moves in the morning, and you'll feel great all day. There’s a restorative stretch to help wake up your muscles, a lower-body exercise that focuses on building hip strength and mobility, and a core move that challenges your balance without requiring you to get out of bed. This quick routine is almost as good as that first sip of coffee—almost.

10 Simple Stretches To Get Rid Of Body Aches: Here are 10 simple stretches you can do every morning to feel energized before you start the day. Just remember to breathe in and breathe out while stretching your body and you’re good to go! #stretches #health #fitness #exercise

10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!

8 Minute Morning Stretch Routine #stretching #morningstretches