My fitness pal

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Research shows that if you track the food that you eat and the exercise you complete each day, you will lose more weight than someone who doesn't.A couple of my patients were asking what phone app I recommend when it comes to tracking your caloric intake and calorie expenditure and without hesitation, I recommend My Fitness Pal.If you are ready to get serious about getting healthy and losing weight, I HIGHLY recommend giving My Fitness Pal a try.(My Fitness Pal is not paying me to say this…

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