National guard basic training

Prepare yourself for success in National Guard basic training with these essential tips. Learn how to excel in physical fitness, military skills, and teamwork to become a strong and capable soldier.
So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please.  Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!! Navy Bootcamp Workout, Preparing For Basic Training Army, Coast Guard Workout, Pre Basic Training Workout, Navy Training Workouts, Army Training Workout Female, How To Prepare For Basic Training, Gallon Of Water A Day Before And After, Air Force Workout Exercise Plans

Navy Bootcamp Workout

So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!!

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Celeste Connelly