Natural electrolytes

From Gatorade to Pedialyte, Body Armor to Xtend, there are umpteen number of electrolyte rich drinks sold commercially in the market. Electrolytes are every essential for the body as they can maintain a balance in the amount of water in the body. They can also help maintain the body’s pH levels and can send nutrients […]

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

DIY Pedialyte Recipes. This homemade electrolyte drink is bright and fruity. It’s another great one for hot, summer days, but it’s also a great on during viral illnesses because of the vitamin c content it has thanks to the hibiscus flowers. Vitamin c is a great vitamin to increase when sickness arrives. Homemade Pedialyte for Kids | Homemade Electrolyte Drink Recipes

3 very simple and healthy natural electrolyte water recipes you can quickly whip up at home. Also, find out what are the best all-round natural electrolytes sources to stock up on and have on hand.

Electrolytes are essential for staying hydrated and for overall health. Here are 15 foods and drinks with natural electrolytes in them—much healthier than sugar-packed Gatorade!

When your family isn't feeling well, mix this up to get them on the mend ASAP.

Do you love spending time in the outdoors? The hard part is to stay healthy while always on the go. The need to refuel your body is crucial to keeping up with all the demands of every adventure. While out exploring, power pack your diet with these 21 foods to replenish your lost electrolytes.

Homemade electrolyte drinks are healthy, hydrating and easy to make with ingredients in your kitchen. Check out our favourites!

Pure, clean drinking water is essential for health. But there’s something else we need to consider when it comes to hydration: electrolytes. Learn more!