Nourishing food

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several different types of food in a basket with the words 7 cheap and nutritious dense foods to always keep on hand

Nutrient Dense foods are foods that have a ton of beneficial nutrients (vitamins, minerals, antioxidants, phytochemicals, and even fiber) without packing a lot of calories. Any person trying to stay healthy should be aiming to maximize their consumption of such foods. One might think that this would be time-consuming and expensive, but with a little planning, it’s not. You just need to find the right veggies, fruits and whole grains to have on hand at all times!

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a person holding a white bowl filled with different types of vegetables and meat on top of it

Golden cubes of tender butternut squash and sweet potato, fluffy quinoa, vibrant red cabbage slaw, ribbons of refreshing cucumber and rich avocado on a bed of peppery green salad, topped with a generous dollop of hummus. It's perfect to meal prep! Vegan & GF.

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a plate filled with cucumbers and other vegetables on top of a table cloth

Fresh cucumbers are sliced and tossed in a quick and easy homemade nutty, salty, creamy, spicy, and garlicky sauce. Toasting the peanuts first and combining them with peanut butter, soy sauce, and rice vinegar makes a delicious cold side, salad, or snack. Serve at room temperature immediately after preparing for the best results!

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a white plate topped with fish and potatoes

This is Scandinavia! Salmon and dill sauce. We love it and we eat it often in many different combinations. I have made an oven-baked salmon with a layer of dill, crispy potato wedges with olive oil…

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A colorful quinoa bowl with fresh vegetables, cucumbers, tomatoes, squash, greens, and pumpkin seeds.

Discover a variety of delicious vegan dinner recipes to add to your weekly meal plan. From quick and healthy vegan dinner ideas to flavorful low-carb options, find inspiration for your next plant-based meal. Explore our collection of easy-to-follow recipes perfect for any occasion. Whether you're a seasoned vegan or just looking to incorporate more meatless meals into your diet, these vegan dinners are sure to satisfy your taste buds while nourishing your body.

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Foods That are Good for Gut Health (That We Eat Everyday) - Wild Mother Microbiome Diet Recipes, Microbiome Diet, Healthy Gut Recipes, Gut Health Diet, Gut Healing Recipes, Nourishing Traditions, Gut Health Recipes, Healing Recipes, Healthy Microbiome

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the collage shows different types of snacks and desserts with text that reads, 65 + nutritt dense real food snack recipes

65+ nutrient dense real food snack recipes, to satisfy your every need. A little while ago, I asked my tribe on Facebook, 'what kinds of recipes do you need?' The most requests I received were for snacks. I then set out to find the best nutrient dense snack recipes for everyone. I put out a request to my favourite food blogger friends for their BEST nutritious real food snack recipes. I received over 300 snack recipes submitted to me, I read every single one of them and hand-picked my…

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