Nuts and seeds recipes

Explore a variety of mouthwatering recipes that incorporate nuts and seeds. From savory snacks to sweet treats, discover new ways to enjoy the nutritional benefits of these ingredients.
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Savoury Granola

A mix of seeds and nuts, toasted with your choice of flavourings, is great for quickly adding nutrition, texture and flavour to loads of different meals. Kept in a jar in the fridge, a batch will last for weeks, ready to sprinkle over salads, roasted veg and just about anything else.

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CINDY Gaffney
Alissa Francis RD CDE MHSc on Instagram: "Comment BARS, and I will send along the cooking instructions! Once there are 1,000 comments, I will pin the recipe details for you in the comments🤍

These Nutty Granola Bars are SO easy, and end up being WAY CHEAPER and healthier than store bought versions. These are the perfect afternoon snack, as they are high in protein and are less processed, making them an anti-inflammatory and hormone balancing snack. Not to mention, all the nutrients from nuts and seeds, such as vitamin E, calcium, magnesium, fibre, etc  are beyond beneficial to our health. 

I would love for you to batch this recipe up, and tag @healthyu_dietitian if you do! It makes me so happy to see these recipes translate into your daily routine. 

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Seed And Nut Bars

Alissa Francis RD CDE MHSc on Instagram: "Comment BARS, and I will send along the cooking instructions! Once there are 1,000 comments, I will pin the recipe details for you in the comments🤍 These Nutty Granola Bars are SO easy, and end up being WAY CHEAPER and healthier than store bought versions. These are the perfect afternoon snack, as they are high in protein and are less processed, making them an anti-inflammatory and hormone balancing snack. Not to mention, all the nutrients from…

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Michelle Brown
✅ HIGH PROTEIN NUTS AND SEEDS (PROTEIN CHARTS): https://www.ditchthecarbs.com/high-protein-nuts-and-seeds-protein-charts/ Which nuts are high in protein? Which nuts have the lowest carbs? (PLUS 15 easy DELICIOUS recipes to use them in). High Protein Low Carb Recipes Snacks, Protein Chart, Sugar Free Nutella, Low Carb Recipes Snacks, Healthy High Protein Meals, Healthy Nuts, High Protein Low Carb Recipes, Vegan Protein Powder, Protein Rich Foods

HIGH PROTEIN NUTS AND SEEDS (PROTEIN CHARTS).

✅ HIGH PROTEIN NUTS AND SEEDS (PROTEIN CHARTS): https://www.ditchthecarbs.com/high-protein-nuts-and-seeds-protein-charts/ Which nuts are high in protein? Which nuts have the lowest carbs? (PLUS 15 easy DELICIOUS recipes to use them in).

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Thinlicious