Old school bodybuilding workouts

Before the steroids and the impossibly-perfect physiques of the 2000s, how did old-school bodybuilders train their bodies? Discover old-school bodybuilding techniques here! #muscle #health #wellness #fitness #workout #exercise #bodybuilder #getfit #loseweight #diet #nutrition

Reg Park’s Beginner Routine | old school trainer

Build massive arms like bodybuilding legend Larry Scott with this old-school biceps and triceps workout routine that will take you back to the basics.

Phil Heath incorporates three to five #exercises for each of his #muscle groups. His #workouts extend for up to two hours. He admires many old-school #bodybuilding legends. Just like them he also puts greater emphasis on the technical performance of the #exercises.

20 rep squat program - learn about this famous old school bodybuilding workout to gain size and strength fast in only 3 short workouts a week. the 20 rep squat program | 20 rep squat program | 20 rep breathing squat program

Sometimes classics never get old and they’re classics because there will always be a time and place for them, no matter how old school they become. But some things deserve to be left behind. Whether new research finds that they do more harm than good, new advances make them obsolete, or they simply don’t stand […]

Frank Zane - A Bodybuilding Profile. If you’re one of those people who looks at modern bodybuilding today and wish that they looked like the bodybuilders of the 60s and 70s – then you are probably imagining the physique of Frank Zane. He is a three time Mr Olympia who is credited with reigniting the focus on aesthetics rather than mass. By today’s standards he would look almost comically small next to Phil Heath, in fact he looked small at the time as well. But aesthetically he had one of…

There a number of popular bodybuilding workouts and routines. We explore the most effective ones to help you choose what's right for you.