Omega 3

Discover the amazing benefits of Omega 3 and learn how to easily add it to your daily diet. Improve your health and well-being with these simple tips and recipes.
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13 Omega-3 Rich Foods That Aren’t Fish

Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.

Diana Rivera

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