Organic health

Know the benefits of organic food and my tips for buying organic food. You'll also find a list of non-organic food that is okay to buy due to budget or availability issues.

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

Looking for foods that can help unclog your arteries? Learn about the top 13 foods that can naturally help improve your heart health.

Best Herbs for Men | 10 herbs for male health and wellness.* Get to know them on our Plant Power Journal. #TraditionalMedicinals #menshealth #plantmedicine

If you're not sure whether to buy organic or not, here's the dirty dozen & clean 15 to help you make smart produce choices for pesticide-free shopping!

Raw Pumpkin seeds are a complete, plant-based protein containing all the essential and non-essential amino acids serving as the building blocks of protein

I decided recently that as someone who has been under the care of Integrative (or Functional or Holistic/Naturopathic) physicians for the last ten years and have gleaned countless tips, helpful strategies and a deeper understanding

Explore exactly what leaky gut syndrome is, how this malfunction of your digestive tract can have a major impact on your overall health, how you can use a specific dietary approach (known as the specific carbohydrate diet) to help heal leaky gut, and go over some additional steps you can take to facilitate healing if you’re concerned that you may be battling this perplexing condition.