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Overcoming triggers

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As the holiday season ramps up, it can feel like all the great internal work we’ve done throughout the year gets trashed. And with the greatest of respects to my family—and Briana’s!—I know we are not alone in this. Does this time of year feel challenging in parts for you too?

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Learn what emotional triggers are from a spiritual perspective, where they come from, and how to heal them quickly in 4 easy steps.

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Why We Feel Triggered By Certain People – and How To Stop | Andrea Hanson Coaching

Being triggered feels frustrating, disempowering, and worse of all, it feels like it’s out of our control. It’s scary to think that other people have this control over us. But they don't have to.

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Using traditional Native knowledge to solve 'modern' problems related to stress, trauma, and healing.

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Discover effective journaling prompts designed to help you manage and overcome overthinking. Dive into self-reflection with questions that address your thoughts, triggers, and coping mechanisms. #Journaling #MentalHealth #Overthinking #JournalPrompts

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Common emotional triggers for empaths + self-protection tips to help empaths cope. Becoming aware of triggers helps avoid stress.

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6 Ways to Reset When You Feel Triggered | Plant-Based Mavens | Do you struggle to reset after something triggers you negatively? We all get triggered everyday by a multitude of things. In this blog post, I’m going to share my 6 favorite techniques with you. When these feelings go unchecked, they linger and weave themselves into our thoughts, interactions, and energy. Knowing how to reset when you feel triggered is one of the most powerful tools you can possess. Click here to read the article! What To Do When Someone Triggers You, Trigger Response, Nothing To Fear, Plant Based Nutrition, Stressful Situations, Negative Emotions, Human Experience, Listening To You, Nervous System

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6 Ways to Reset When You Feel Triggered

6 Ways to Reset When You Feel Triggered | Plant-Based Mavens | Do you struggle to reset after something triggers you negatively? We all get triggered everyday by a multitude of things. In this blog post, I’m going to share my 6 favorite techniques with you. When these feelings go unchecked, they linger and weave themselves into our thoughts, interactions, and energy. Knowing how to reset when you feel triggered is one of the most powerful tools you can possess. Click here to read the…

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Overcoming Triggers