People sleeping

We all know exercise is good for us, and the results of a newly published study are a reminder that a little goes a long way. Just one extra mile of walking per day can help you sleep better, according to the study published in the journal Sleep Health in October.Over the course of one year, from 2015 to 2016, researchers tested 59 adults, who reported sleeping an average seven hours per night, in a series of four-week studies.

Everyone has a different comfort zone, and for some less considerate souls, that place is on no public transportation. There are plenty of funny public ...

Our Heavenly Father sends us messages and warnings through our dreams today. Learn how to better interpret the messages God is trying to send you now.

Melatonin has fans and skeptics

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There are 2 types of people in the world: those who can fall asleep whenever and wherever they please, and then the rest of us. You can't help but be a little envious of that guy on the plane, mouth wide open and blissfully comatose before takeoff, while you've got hours of fidgety, angry power naps to look forward to!

Photo about a series of sleeping positions. Also see part one with 11 more positions. Image of sleep, foetus, dream - 28354113

Most people don't get enough, and with the busy daily schedules, one may not even realize when signs of lack of sleep begin to kick in.

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Photo about Beautiful young woman sleeping in fetal position and holding pillow. Image of hair, female, home - 46808767