Pole dance strength training

Most pole dancing strength exercises are to get upper body strength for pole dancing. Here we will explain how to build upper body strength for pole dancing

These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.

Pole dancing certainly requires a lot of upper-body strength. Pole dancing works your upper-body to help you build strength quickly.

Sooooo many of you have asked me for this so here it is – a quick list of some of the best training exercises I use for building strength in pole dance. This is just a simple list as there are many variations of each move that can be incorporated to match the practitioner’s strength […]

I think I know how it went... before finding pole, you’d tried all the usual group exercise classes… Body Pump, Step Aerobics, Zumba… but somehow they just weren’t cutting it. You’d done the whole gym membership thing too and lost interest after a week, proclaiming that “treadmills are for hamsters”—and you’re a unicorn, goddam it! Where’s the

Intermediate

Practical Pole | Learn to Pole at Home on Instagram: "@lux_atl hit me up asking for some strength training that is suitable for students who can't hold themselves yet and I know you will all love this too 🙌. This is what I do with my beginners, providing progressions for those who need them. There are a lot of other variations on these exercises but these cover a little of everything that's useful for beginners to work on ☺️ You, or your students, may not look identical to this in your…

Pole Dance Studio | Rosenheim 🇩🇪 on Instagram: "An easy choreo that does not require much strength, but goes more into coordinating the tricks in order to get fluid movement. We teach this in Level 2 Tricks & Choreo Level, after around 6 months of Pole Dance. Each level in our studio takes 8 weeks to be completed, after which you can go further in the next level, you can choose to repeat the same one or go lower and repeat the basics. #polechoreo #polestatic #pdstatic #poleclass…

Building that pushing strength is essential to progress! You also need to make sure you have the mobility in your shoulders to extend arm up 180° too to maximise your progress and minimise injuries. There is an over head mobility training that you can follow inside the PPA membership portal. It takes like 15 mins and members have seen incredible results from it so far! What you waiting for? Click the link below and join us today! Www.polepoweracademy.com/pole-fitness-memberships