Pop sugar

Start with a wide stance, toes slightly pointed out. Lower into a deep squat, grabbing your free weights with your hands. Walk or jump your feet back into

Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles. So press play, and get ready to work it!

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Too cold or dark to run outside? Gyms classes too expensive? New to fitness and don't know where to begin? Completely bored with your old workouts? We've

The moves in this no-equipment workout have a few things in common: they're basic, functional, and scalable as your level of fitness improves

Pop Sugar Bikini Shape Up Circuit with Weights

In our January Jump-Start Workout Plan, we want to keep you moving every day — for two weeks. Here's another at-home workout to help you rev up your fitness life. In only 20 minutes, we will work your entire body with no equipment needed. And if you are new to working out, we offer modifications for beginners so everyone can follow along. To start your sweat sesh, just press play. Pin For Later Clickhere for a printable version of this workout.

No matter how you feel about strength training, neglecting core work is a serious no-no! When your ab and back muscles are equally strong, they work together to support your entire body in almost every activity, from running to gardening. This quick core challenge works your abs from all angles and targets the back and glutes, too. Get ready to feel the burn in your core, which we think is a great thing.

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