Post sickness workout

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Raina Mehta | Motherhood & Lifestyle | Post partum fitness | BLW on Instagram: "Here’s a list of exercises you should avoid postpartum:
Crunches
Traditional plank
Jumping jacks
Jump squats and high impact cardio
Boat pose

You can start doing this once you have healed your diastasis recti and strengthened your pelvic muscles. In the mean time, try the alternatives in the video

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[postpartum, fitness, training, core, workout, pregnancy]" Post Partum Fitness, List Of Exercises, Pelvic Muscles, Postpartum Workout, Post Pregnancy Workout, Postpartum Fitness, Workout List, Boat Pose, Motherhood Lifestyle

Raina Mehta | Motherhood & Lifestyle | Post partum fitness | BLW on Instagram: "Here’s a list of exercises you should avoid postpartum: Crunches Traditional plank Jumping jacks Jump squats and high impact cardio Boat pose You can start doing this once you have healed your diastasis recti and strengthened your pelvic muscles. In the mean time, try the alternatives in the video #postpartum #postpartumfitness #postpartumfitnessjourney #postpartumjourney #postpartumexercise #coreworkout…

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