postpartum prep

When planning for the postpartum season most women are focused on the needs of BABY, and forget about their own needs! But mama – your needs are just as important as the needs of your new baby. A little bit...Read More

Set yourself up for success and good care at home during the recovery period with this Ultimate Postpartum Essentials Checklist for Mom.

Preparing for the postpartum period? This blog post covers everything you need to know about postpartum meal prep, from freezer meals to breakfast ideas. With these tips, you can ensure your family enjoys healthy, homemade meals without the stress. Perfect for expecting moms looking to plan ahead and make their postpartum experience smoother. Ready to start prepping? Visit thelabormama.com to learn more.

In this post, I’m excited to share lots of helpful resources and tools for a healing and restorative postpartum. These are my must-haves!

If there's one thing you can never be too prepared for, it's the weeks after delivery. Mamas are always so focused on packing their hospital bag and making sure the nursery is perfect for their sweet baby, and then completely forget about their needs and how they're going to feel after delivery. Newsflash: Postpartum recovery is not fun. I'm not going to sugar coat it for you. It's hard and it's uncomfortable, but there are things that you can have on hand that will make it tolerable. I…

In this post, I’m sharing all of my must have supplies that make life & recovery a little easier in the early postpartum days. The early postpartum days can be intense! And it’s so …

14 tips to help you survive the first 14 days postpartum. Simple ways you can make posptartum recovery easier and start to feel like yourself again.

In this article, you’ll find the exact template I follow to stock my freezer for when I need the backup food support! Whether you’re recovering from

The BEST lactation smoothie freezer packs for increasing milk supply and adding nutrition to your breastfeeding diet. These lactation smoothie packs are great for a quick breakfast or easy snack that breastfeeding moms can make one handed.

Getting ready for your baby's arrival? Here are some healthy meals and snacks that you can prep and freeze in advance to make those first few weeks a bit

This is the ultimate list of postpartum freezer meals that are both delicious and healthy and packed with all of the nutrients you need for healing from childbirth. They are super easy to make for meal prep.

One of my biggest regrets during my pregnancy was not making postpartum freezer meals before my baby was born.

Prepping for my second postpartum period is looking a lot different this time around. I am far more intentional and know what will be most helpful for my family. Top of the list? A freezer filled with nourishing meals!

No fluff here— just my MVP lineup of items I actually am using 24/7 in this postpartum & newborn season of life!

Expecting a new baby or do you know someone who is? Be sure that the new family eats well with these easy postpartum meals.

Learn how to make DIY padsicles for postpartum recovery. Follow this easy guide for soothing and healing with frozen cold packs after birth.

These postpartum necessities are essential to add to your postpartum care kit checklist for a speedy recovery for new moms after giving birth

A postpartum self care checklist is an often overlooked but critically important part of having a baby. Learn what you should be doing.

There are several things I was not prepared for with my first baby when it came to giving birth and the postpartum recovery phase. On more than one occasion I thought why didn’t anyone tell me about this?! I am a planner and do much better when I know what to expect ahead of time and […]