Pregnant women meal plan

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Wondering what the best foods for pregnant women are? First off, congratulations on your pregnancy and thumbs up for caring about finding the best fuel for you and baby! It is always important to care what you’re putting in your body. Even more so when you’re pregnant. During this beautiful time your body is working

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Nutrition During Pregnancy Discusses a healthy diet Gives specific examples of foods containing protein, vitamins A and C Reviews what substances to avoid Covers dairy, grains, fruits, vegetables and more Features a handy fold-out chart with examples of different types of food, how much to eat of each type and what each type does

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Healthy pregnancy dinner recipes featuring superfoods that will help nourish you while growing baby. These healthy pregnancy meals are all easy to make. Includes clean eating recipes, Paleo recipes, and vegetarian recipes perfect for pregnant women that can be made quickly, in the slow cooker, or the instant pot.

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