Primal blueprint

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My Take on the Primal Blueprint Certification Movement Medicine, Primal Lifestyle, Primal Blueprint, Paleo Workout, Primal Diet, Low Glycemic Foods, Paleo Lifestyle, Mental Focus, Health Coaching

Just recently I had the privilege of officially completing Mark Sisson’s “Primal Blueprint Certification Course.” Because I am still battling the effects of Chronic Lyme Disease, class, assignment, and test deadlines are all things out of the picture. There are still many debilitating symptoms that I experience on a daily basis, and doctor’s...

Participating in a fitness challenge can help you lose weight, regain health, and increase energy. An estimated 80% of your body’s composition is determined by what you eat. Consuming healthy fats, vegetables, and sensible indulgences can help you stay on track. Your carbohydrate intake should be aligned with your weight goal while participating in some […] Paleo Food, Primal Blueprint, Slow Carb, Primal Diet, Paleo Cookbook, Paleo Meals, Healing Foods, 21 Day Challenge, Paleo Lifestyle

Participating in a fitness challenge can help you lose weight, regain health, and increase energy. An estimated 80% of your body’s composition is determined by what you eat. Consuming healthy fats, vegetables, and sensible indulgences can help you stay on track. Your carbohydrate intake should be aligned with your weight goal while participating in some […]

Lift Heavy, Primal Lifestyle, Mark Sisson, Primal Living, Primal Blueprint, Clean Protein, Simple Habits, Human Evolution, Primal Kitchen

The 10 Laws of the Primal Blueprint aren’t a modern creation, but the laws that have governed human evolution for two million years. The following 10 Laws make up the activities and lifestyle behaviors of our primal ancestors—the very supportive habits that created healthy, happy, strong, lean and versatile primitive beings.

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