Reading food labels

How to Read Food Labels for Gut Health. Food label templates, food label ingredients, food marketing, gut healing agutsygirl.com Click SHARE below to share with friends and family.

So, if you're no longer counting calories and you still sometimes need to eat packaged foods, what should you look for on a food label? I created a graphic for you to show you how to read food labels and what's important to know - a little light (but super important) reading this week!

Reading Food Label Worksheet. Reading Food Label Worksheet. How to Read Product Labels

[sharethis] Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep Michael Pollans’ book, Food ... Read More

michael franzen: educational resources, resources for teachers, students, and parents Photoshop Learning tutorials

Nutrition Facts Labels explained. Learn how to read food labels. #healthyhappysmart

Food labels help consumers make purchasing decisions at the grocery store and provide information about what is inside the container. A food label initially helps sell the product to the consumer and gives the consumer information about the product identity, quality, nutrition, and relevant health and safety information.

Food Label Worksheet

Reading food labels are important if you want to be assured of getting healthy foods into your body. Most people know about the calorie count when reading food labels, but there is a lot more information for you on these labels if you are able to understand what they mean. All food labels are based on a 2,000 to 2500 calories a day diet. This is an assumption that the average daily diet is 2,000 to 2500 calories a day. Knowing that our population is 66% overweight, and 33% of those are…

PS: Not all calories are created equal...