Relationship with food

Do you struggle with negative thoughts about food? These are 5 tips on overcoming that negative relationship and improving your diet at the same time.

Intuitive eating can have a powerful impact on your wellbeing. Gain clarity with this guide to becoming an intuitive eater.

Here's my story on how I went from having a food obsession, emotional eating, and overeating to building a healthy relationship with food.

Most of us are familiar with the phase "emotional eating" — but what can we do to make it stop? Once we acknowledge that emotional eating is a coping mechanism, we're already one step closer to freedom. This article contains all the steps I've taken to heal my relationship with food by learning how to cope with my emotional appropriately. Click through to discover 7 steps to stop using food for comfort and learn how to cope with emotions head-on instead.

If you are struggling to develop a healthy relationship with food, you are not alone. Here's how I was able to break my cycle of negative eating habits.

For an unhealthy relationship with food, keep these mindful eating strategies to help you overcome this very common problem.

Hi Friends! As we head into the three-day weekend, I have a special treat for you today! My friend and fellow RD Corinne Dobbas is filling in for me to share a great post about

At it’s most basic, having a healthy relationship with food means that you care about and make an effort to nourish yourself well and meet your nutritional needs without following food rules, restrictions and rigid plans and routines to dictate what, how much and when you eat.

Food is how we survive. Food can be absolutely tasty and brings together people. Food can also be a massive stressor for many people. Many people develop an unhealthy relationship with food. Here are ten signs that you have an unhealthy relationship with food.