Running endurance

If you are looking to increase your running stamina and endurance, then you’re not alone. Here are some simple tips to increase running stamina and endurance

Designed to improve speed and endurance

If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific. Find out more about your runner's body transformation and runner's body woman. What to expect, before and after plus runner body transformation tips. What does running do for your body? Running aesthetic and running motivation.

Been at this running thing for a minute, but still not seeing progress? Here are 7 surprising reasons you're not getting better at running, plus tips for how to remedy them. If you've been wondering how to improve running endurance and speed, this is it! #runningtips #runningspeed #becomearunner

Are you wanting to increase your running endurance but haven’t had much success? These 5 secrets are what you may be missing. Boost your running stamina quickly by incorporating these tips - you’ll be running long distances in no time!

When I started running years back, I just started running. It was just something I got up and did. I didn’t run with anyone or enlist in a “Learn to Run” program. (In reality, I w…

How can altitude be used in sports to improve athletic performance? ⁠ How can it be beneficial but also harmful?⁠ ⁠ @mathieu__blanchard went to Tanzania to answer these questions as part of a scientific study. His main goal this year is to race Western States Endurance Run @wser, where adapting well to altitude is one of the key for success.⁠ ⁠ At 5,895m, what better than Kilimanjaro to experiment altitude? 🔥⁠ ⁠ #FuelYourUltra #Naak #ultratrail #trailrunning⁠ ⁠ 📸 @philrouleaufilms

Nairobi-based director and filmmaker Anjali Nayar turns the camera on two Kenyan runners in her documentary Gun Runners (produced by the National Film Board of Canada) to show what it's like to make this journey to the top.

Sprint workouts are an effective way to boost your running performance. Try a ratio of 1:3 or 1:5, sprinting for 30 seconds, then resting for at least 90 seconds.