Science of happiness

Explore the fascinating science behind happiness and learn practical ways to increase your joy. Find top ideas and techniques to create a happier and more fulfilling life.
Teacher morale and happiness levels is never far from the news, with over 50% stating they have thought about quitting in the next two years. So, what makes someone happy? Research suggests that there are three main factors that govern how happy someone is: a) their genes; b) their current circumstances; and c) how they spend their time. Though the first two may be out of our control, but the third area, how you choose to spend your time, may be the key to feeling happier. Mental Health, Organisation, Leadership, Motivation, Life Lessons, Coaching, Stress Management, Emotional Health, Self Development

Teacher morale and happiness levels is never far from the news, with over 50% stating they have thought about quitting in the next two years. So, what makes someone happy? Research suggests that there are three main factors that govern how happy someone is: a) their genes; b) their current circumstances; and c) how they spend their time. Though the first two may be out of our control, but the third area, how you choose to spend your time, may be the key to feeling happier.

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My Question Life - Self Awareness | Vulnerable | Self-Discovery

It's so easy for me to start focusing on stresses and have-nots and future fears. I'm trying hard to live in the moment and put these h...

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Jenna Rose
Gratitude, Gratitude Quotes, Motivation, Expressing Gratitude, How To Improve Relationship, Gratitude Challenge, Gratitude Affirmations, Positive Psychology, Motivational Quotes For Students

How happy would you be if you could increase employee production by 50% What would you give to have a relationship where you an open channel of communication? What if there was a way you could get better sleep night after night? How incredible would it feel to feel happier and happier each month? […]

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Jikuuu

Joy and happiness are more skill than circumstance. Here are 8 science-backed easy-to-use strategies to boost the positive feelings you get from everyday events and become a happier person. Four of them are in the "what to do" category and four are "what not to do". 4 What To Do — Happy Person Strategies The Scien

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Anhrubos
The Science of Happiness: Why It's Not Something You Earn, It's Something You Practice

What is the meaning of happiness? When you go to your “happy place,” you might picture yourself relaxing on a beach in Bali, fitting back into your old favorite pair of jeans, or landing that promotion you’ve been hoping to get. But here’s the thing: Elation, achievement, and success aren’t the same as the warm and fuzzy feelings of happiness. And mixing them up may bum you out. For a clearer picture, we interviewed some leading happiness experts to understand their research and what…

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Laurie Beshore