Self compassion

To quiet your inner critic and stop negative self-talk, these self compassion affirmations are your best friend!

Self-compassion does what we *think* perfectionism doe

Choices Counseling & Skills on Instagram: “@nicabm_ created a roadmap to move from shame to compassion. . . . . . . . . . . . #innercritic #practice #what #is #helpful #aka…”

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are. Buddhist teacher Tara Brach recommends using the RAIN of Self-Compassion practice for mindfully approaching emotions.

Self-compassion is the foundation for emotional well-being and resilience, yet many people struggle with it without realizing. We’re often so busy being kind to others that we forget to show ourselves the same care and consideration. If you find yourself being overly critical or harsh with yourself, it may be a sign that self-compassion is…

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Next time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can check out more of Dr. Neff's work at www.self-compassion.org

Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.

Learn more about the five levels of compassion and discover 11 ways you can start practicing self-compassion now by doing just a few things you ...

It can feel impossible to be in self-compassion when you have spent a lifetime in self-doubt, self-hatred, and self-abandonment. Practice going through these steps and see how close you can get to shifting into self-compassion.

Resilience, or the ability to recover from challenges, is rooted in self-compassion. When we’re kind to ourselves during tough times, we acknowledge our struggles without harsh self-judgment. This self-compassion allows us to process difficulties, learn from them, and keep moving forward. It helps maintain a positive mindset, making it easier to face adversity with patience and understanding. #resilience #selfcompassion #innerstruggle #moveforward #heal #positivemindset #understanding…

Self-compassion means showing kindness to yourself. It means accepting yourself for who you are, imperfections and all... just like you would a close friend.

These self compassion affirmations will get you one step closer to being kinder, gentler, and more lenient with yourself. Self love is essential!