Side bridge

Discover effective side bridge exercises to strengthen your core. Get the sculpted abs you've always wanted with these top ideas for side bridge workouts.
Ima (ee-ma) | FITNESS MOTIVATION on Instagram: "8 exercises that are helping me ELIMINATE my waist:
 
woodchucks 12x4 each side
mountain climbers 20x3
hip dips 12x4
side plank dips 12x4 each side
side jacks 20x3 each side
bridges 12x4
bridge hold 60s x4
russian twist stacks 8x4

#gym #motivation #fitness #lovehandlesworkout #workout #weightloss #weightlossjourney #abroutine #obliqueworkout #fitthick #absworkout" Side Plank Dips, Hips Dips, Side Plank, Belly Fat Loss, Belly Fat, Fat Loss

Ima (ee-ma) | FITNESS MOTIVATION on Instagram: "8 exercises that are helping me ELIMINATE my waist: woodchucks 12x4 each side mountain climbers 20x3 hip dips 12x4 side plank dips 12x4 each side side jacks 20x3 each side bridges 12x4 bridge hold 60s x4 russian twist stacks 8x4 #gym #motivation #fitness #lovehandlesworkout #workout #weightloss #weightlossjourney #abroutine #obliqueworkout #fitthick #absworkout"

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stacy thompson