Simple Self Defense Moves

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Simple self defense moves

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The Most Simple, Effective Self-Defense Moves to Know

Courtesy of Avital Zeisler, founder of the Soteria Method.

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Remember Sandra Bullock's ~ S.I.N.G.: Solar plexus, Instep, Nose, Groin.

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How to Protect Yourself: 8 Self-Defense Techniques

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

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