Sleep 8 hours

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Sleep helps to balance our appetite by maintaining optimal levels of the hormones ghrelin and leptin. Research shows that when people sleep less than 7-8 hours, they end up overeating high-carb foods throughout the day. ✨How many hours of sleep do you get each night? Share below!✨ #pcossupport #pcos #endometriosis #fibroids Sleep 7 Hours, Sleep 8 Hours Aesthetic, 8 Hours Of Sleep Aesthetic, Doterra Sleep, 8 Hours Sleep, Sleep 8 Hours, Lily Aesthetic, Brand Marketing Design, 2024 Manifestations

Sleep helps to balance our appetite by maintaining optimal levels of the hormones ghrelin and leptin. Research shows that when people sleep less than 7-8 hours, they end up overeating high-carb foods throughout the day. ✨How many hours of sleep do you get each night? Share below!✨ #pcossupport #pcos #endometriosis #fibroids

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NutraFemmeRX
What Happens to Your Body If You Sleep 8 Hours Every Day Sleep 8 Hours, Sleeping Hours, 6 Hours Of Sleep, Stages Of Sleep, 8 Hours Of Sleep, Feeling Sleepy, When You Sleep, People Sleeping, Healthy Routine

A study shows that sleeping for 8 hours regularly is not really a luxury, but more an essential part of a healthy routine. Lacking sleeping hours can seriously affect your mental, emotional, and physical health. Researchers found that about 40% of people in the US are sleep deprived. Let’s have a look at what happens if you start prioritizing your sleep.

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Angela Menniges

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