Sleep deprivation

Brain interstitial fluid tau increased during wakefulness and with sleep deprivation

Feeling like a walking mom-zombie is expected when you have a newborn, but for many parents, the sleep deprivation becomes chronic. (A toddler who climbs out of the crib, a bedwetting preschooler, a school-ager with nightmares.) We joke about how tired we are, but year after year of broken sleep is actually wreaking havoc on our health.

Sleep deprivation harms your health more than a poor diet and lack of exercise. Sleep deprivation can put your life at risk today. Learn how

Could your lack of sleep be insomnia? Learn what insomnia is, what causes it and the best treatments to overcome it, including Cognitive Behavioral Therapy.

You know you're not yourself when you don't get enough sleep, but what really happens to your body when the sandman refuses to visit?

Sleep deprivation has a huge impact on our physical and mental health. Get tips on how to improve your sleeping habits now!

If you are getting bad sleep on a regular basis, your health cannot be optimal. These are the top strategies to reverse poor sleep.

The effects can go far beyond feeling sleepy or short-tempered; sleep deprivation can have a ripple effect into all areas of your physical and mental wellness.

#HowToSleepBetterThroughTheNight

Research has shown how sleep is the average man’s panacea. Here're ailments that can plague your body during sleep deprivation.