Slow running

Slow running - or back-of-the-pack running, jogging, or “sexy pace” - is a growing movement in the running world.

Slow Sunday Run Club (@slowsunday.runclub) • Instagram photos and videos

When I first started working with age-group and recreational runners in 2006, one of the biggest surprises to me was the amount of negative thinking and lack of self-confidence many runners exhibited. Almost every runner that joined the group introduced themselves to me by stating, “I’m probably the slowest person you’ve ever coached” or “you

Running slowly can actually help you run faster. Here are tips on how to slow yourself down when running.

The slow-running movement, in which people meet for unhurried jogs, is booming – but don’t be fooled into thinking that if there’s no pain, there’s no gain

Slow runners deserve just as much respect. Here's some inspiration to remind us that it’s the effort that matters – not the pace.

“I AM A SLOW RUNNER. I “RUN” 5 MILES IN A LITTLE OVER AN HOUR. I WAS ONCE WORRIED ABOUT TIME BUT HAVE BEEN WANTING DISTANCE INSTEAD. HOW CAN I IMPROVE ON MY TIME?” - ALEXSANDRA L. Alexsandra, GREAT QUESTION! When I first started running, I was constantly asking the Google Machine: “What pace s

Here are the 9 reasons why you are running slow and what you can do to improve. If your runs are slowing down, make these changes to keep improving!

inmid (@inmidagency) • Instagram-Fotos und -Videos