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Somatic exercise

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Somatic Workout Plan

Here is a somatic workout plan that you can do at home. Somatic exercises focus on improving the mind-body connection, relieving stress and promoting relaxation. Remember to listen to your body and move slowly, paying attention to the sensations. Always consult a healthcare professional before starting a new workout routine, especially if you have any existing health conditions or concerns.

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Yoga Poses To Release Stored Trauma In Shoulders | Somatic Healing Yoga | Chamomile Yoga

Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!

Restorative Yoga

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The Relationship Between Your Hips and Emotions: 8 Tips

Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.

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Somatic Exercise — Rocking (The Workout Witch)

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Somatic Exercises for Difficult Emotions Did you know that movement can help to release and express emotions through the body? Here a... | Instagram Exercise To Release Emotions, What Are Somatic Exercises, Somatic Exercises For Emotional Release, Somatic Stretches, Somatic Exercise, Somatic Exercises, Express Emotions, Release Tension, Body Awareness

Exercise To Release Emotions

Somatic Exercises for Difficult Emotions Did you know that movement can help to release and express emotions through the body? Here a... | Instagram

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3 Somatic Exercises to Get You Out of Your Head Into Your Body - The Movement Paradigm

Discover a transformative journey as we guide you through three powerful somatic exercises designed to help you break free from mental chatter and reconnect with your body's wisdom.

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5 Somatic Exercises To Release And Heal Trauma

The effects of trauma can be far-reaching. But there is hope for healing & gaining inner balance through somatic exercises to release trauma.

Patty Stowers-Wheeler

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Mama's Self-Care Secret: 7 Somatic Exercises to Unwind After Your Chaos Day

For the fabulous 40+ woman juggling career, family and social life, finding time for herself can be nearly impossible. Endless to-dos leave you frazzled, exhausted, and disconnected from your body. But don't worry, I have the perfect recipe to help you reclaim your radiant glow! When you take the time to do some of these gentle, soothing somatic movements, you'll be surprised at how much tension melts away. You'll walk away feeling more relaxed and radiant. Who couldn't use a little of that?…

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10 Soothing Somatic Exercises for Hips | Somatic Therapy Exercises

Stefanie Jennings

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Top 10 somatic exercise ideas and inspiration