Spartan run

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WOD 6.23.12:  It is our attitude at the beginning of a difficult task which, more than anything else, will affect it’s successful outcome.  - William James    Warm up: 10 minute jump rope and a light jog    5-15 pull-ups, 10-30 burpees, 5-15 burpee pull-ups  (repeat 3 times)  then, 1-3 mile tempo run    Cool down: stretch Spartan Race Obstacles, Obstacle Course Races, Obstacle Race, Tempo Run, Tough Mudder, Physically Fit, William James, Endurance Training, Spartan Race

WOD 6.23.12: It is our attitude at the beginning of a difficult task which, more than anything else, will affect it’s successful outcome. - William James Warm up: 10 minute jump rope and a light jog 5-15 pull-ups, 10-30 burpees, 5-15 burpee pull-ups (repeat 3 times) then, 1-3 mile tempo run Cool down: stretch

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Tough Mudder/Spartan Races – These races are two different style races where you put your full body strength and grit against the elements designed on the track. Taking on a Tough Mudder race means you’re going to be dirty, scraped up, bruised, and smiling from ear to ear when you’re done. Spartan Races also pit you against the elements and obstacles that are put in your way to make it more difficult for you to make it to the finish line. Tough Mudder Obstacles, Spartan Run, Spartan Race Obstacles, Resolution Board, Mud Race, Before 40, Obstacle Course Races, 5k Training, Race Party

Tough Mudder/Spartan Races – These races are two different style races where you put your full body strength and grit against the elements designed on the track. Taking on a Tough Mudder race means you’re going to be dirty, scraped up, bruised, and smiling from ear to ear when you’re done. Spartan Races also pit you against the elements and obstacles that are put in your way to make it more difficult for you to make it to the finish line.

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