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A new study explores the athletic traits needed for jump performance. Volleyball Quotes, Volleyball Drills, Volleyball Vibes, Volleyball Stuff, Volleyball Inspiration, Playing Volleyball, Volleyball Tips, Volleyball Training, Play Volleyball

For athletes, asking how high you can jump may well be the equivalent of, “How much do you bench?” Research on predictive qualities of jumping performance has been mixed, however, until a recent Journal of Strength and Conditioning Research study. The authors of the study wanted to test two major hypotheses about jumping performance. The first hypothesis had...

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