Squat circuit workout

Achieve your fitness goals with these effective squat circuit workouts. Strengthen and tone your muscles with a variety of squat exercises. Get started now and see the results you've been looking for!
Pauline Perina on Instagram: "FULL-BODY CIRCUIT WORKOUT 🔥 All you need is a pair of Dumbbells 💪🏽 Save this one for later!  🔹Outfit: @womensbest @womensbestwear | Discount code ‘FrenchFit’   THE WORKOUT:  Take a short rest between exercises and aim to complete 4 rounds of the below circuit.   1. Squat w/ Front Raise: 12-15 reps 2. Squat In and Out Jump touch floor: 30 seconds 3. Push-ups on dumbbells: 10 reps 4. Mountain Climbers: 30 seconds 5. Kneeling Overhead Press: 10 reps 6. Reverse Lunge Knee Drive Jump: 10 reps per leg  😮‍💨 Take 1 min rest and repeat 🔁  📍 @globalfitnessstudio   Let’s work fam ❤️‍🔥 —— #fullbodyworkout #dumbellworkout #cardio #hiit #circuitworkout #gym #fitness #fitspo #motivation #reelsinstagram" Squats, Dumbell Full Body Workout, Full Body Weight Workout, Full Body Circuit Workout, Bodyweight Workout, Full Body Hiit Workout, Full Body Cardio, Full Body Dumbbell Workout, Squat Workout

Pauline Perina on Instagram: "FULL-BODY CIRCUIT WORKOUT 🔥 All you need is a pair of Dumbbells 💪🏽 Save this one for later! 🔹Outfit: @womensbest @womensbestwear | Discount code ‘FrenchFit’ THE WORKOUT: Take a short rest between exercises and aim to complete 4 rounds of the below circuit. 1. Squat w/ Front Raise: 12-15 reps 2. Squat In and Out Jump touch floor: 30 seconds 3. Push-ups on dumbbells: 10 reps 4. Mountain Climbers: 30 seconds 5. Kneeling Overhead Press: 10 reps 6. Reverse…

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Kelley Berryhill