Squat variations exercises

Enhance your workout routine with these powerful squat variations exercises. Discover new ways to challenge your muscles and achieve your fitness goals with these top ideas.
40 Squat Variations You Need to Try ‹ Hello Healthy Yoga, Fitness Tips, Fitness, Squats, Exercises, Leg Workouts, Squat Variations, Workout Plan, Fitness Body

Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee injuries . And you’ll increase your bone mass which will help you avoid osteoporosis as you age . Plus, one study shows that increasing lower […]

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Shaun Kemp