Stability ball

Discover a variety of stability ball exercises to strengthen your core and improve balance. Get fit and have fun with these engaging workouts using a stability ball.
Yoga, Fitness, Yoga Routines, Fitness Workouts, Instagram, Fitness Exercises, Stability Ball Exercises, Stability Exercises, Workout For Beginners

So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in…

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Megan Long
Fitness Republic Stability Ball with Pump (Exercise Ball / Gym Ball) * Check out the image by visiting the link. (This is an affiliate link) #exercisefitnessaccessories Yoga, Fitness, Abs, Body, Upper, Arms, Chest, Lower, Athlete

About this item Advantage: Fitness workout with a stability ball helps improve your flexibility, strengthen core muscles, and enhance balance and coordination 65 Cm Ball is suitable for anyone between the height of (5'5" to 5'11") Made Type: Made up of anti-burst high quality material which can support up to 600 to 700 Pounds Weight Manufacturers Warranty Included (12 Months) Money back guarantee: If you are not 100% satisfied with your purchase

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Grace Smith