Streching excersise daily morning

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Ultimate Morning Stretching Part 2 is a DAREBEE home fitness no-equipment mobility and range of motion (ROM) lower body workout that helps you improve your agility.

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The 10 Best Warm-Up Stretch Exercises To Do Before Your Workout - GymGuider.com

If you are not warming up before training, you are limiting both your safety and performance. After a light, 5-minute warm up on the treadmill, you begin stretching and mobilising to prepare yourself for the training session. You want to do only what is necessary and prepares you for the workout.Many upper body warm up movements involve warming up your shoulders and upper back muscles. This is especially important considering modern society's sedentary behaviour causing rounded…

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Sara Zavaglio on Instagram: "ALL LEVELS MORNING MOVEMENT ☀️
If you feel stiff and sore after waking up, this morning mobility routine is for you 🩵

1️⃣arm swings x10
2️⃣heel raises with arm circles x8
3️⃣alternate knee to chest x8
4️⃣alternate thigh stretch x8
5️⃣thigh stretch hold 30s each side
6️⃣wide legged thoracic rotation x8
7️⃣knee bends x8

#mobility #morningroutine" Morning Movement, Morning Mobility, Mobility Routine, Yoga Education, Hip Flexibility, Flexibility Routine, Yoga Daily, Yoga Trainer, Wall Workout

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Sara Zavaglio on Instagram: "ALL LEVELS MORNING MOVEMENT ☀️ If you feel stiff and sore after waking up, this morning mobility routine is for you 🩵 1️⃣arm swings x10 2️⃣heel raises with arm circles x8 3️⃣alternate knee to chest x8 4️⃣alternate thigh stretch x8 5️⃣thigh stretch hold 30s each side 6️⃣wide legged thoracic rotation x8 7️⃣knee bends x8 #mobility #morningroutine"

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Ultimate Morning Stretching Part 1

Ultimate Morning Stretching is a DAREBEE no-equipment home fitness morning stretching routine workout that will leave you feeling great after you have done it.

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