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Strong glutes

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Listen up! Your glutes need your attention! So why should we care about our glutes? Having strong glutes doesn’t only improve your physique, giving you the bum you desire, but also improves your balance, posture and can improve your athletic performance. Having strong glutes also reduces your risk of back pain and injury. Strong Glutes, Workout Pics, Gluteus Medius, Athletic Performance, Back Pain, Improve Yourself, Signs

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5 signs you need to strengthen your glutes

Listen up! Your glutes need your attention! So why should we care about our glutes? Having strong glutes doesn’t only improve your physique, giving you the bum you desire, but also improves your balance, posture and can improve your athletic performance. Having strong glutes also reduces your risk of back pain and injury.

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Gluteus Maximus: Origin, Insertion, Action & Nerve Supply

Gluteus Maximus: The gluteus maximus is the largest of the gluteal muscles. It is the main extensor muscle of the hip. It is also the most superficial,

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"Tips for correcting a hunched posture in older adults #ElderlyPosture #HealthyBack #BetterQualityOfLife" Workout Planning, Muscle Anatomy, Buttocks Workout, Body Workout Plan, Workout Moves, Glutes Workout, Human Anatomy, Heart Healthy, Body Workout

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"Tips for correcting a hunched posture in older adults #ElderlyPosture #HealthyBack #BetterQualityOfLife"

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