Swimming exercises

Discover a variety of swimming exercises that can help you improve your overall fitness. Dive into these top workout ideas and take your swimming skills to the next level.
Fitness, Yoga, Exercises, Swimming Drills, Swimming Workout, Swim Training, Swim Technique, Swim Lessons, Different Swimming Strokes

You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is

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Ralph Isidor Innocent