Tendon vs ligament

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Dr. Jacob Van Den Meerendonk, PT, DPT on Instagram: "Ankle sprain recovery depends on a few factors, but this is a look at a general review

Also note: the animation here (cr: Zack D Films) is demonstrating tendon injury vs ligament injury.

Many times when we see patients post ankle sprain, they’ve been told to rest, ice, compress, and elevate (RICE). They’ve also been rx’d NSAIDs…. 

However, if you want to recover fast, ditch the ice and NSAIDs and get the ankle moving. I’ve demonstrated some early intervention exercises here, which can be done all day. 

What are your thoughts? Questions? ⬇️⬇️

#anklesprain #anklepain #sprainedankle" Knee Sprain Recovery, Ankle Sprain Recovery, Knee Sprain, Knee Injury Recovery, Foot Pain Relief Remedies, Dr Jacob, Knee Mobility, Ankle Ligaments, Ankle Sprain

Dr. Jacob Van Den Meerendonk, PT, DPT on Instagram: "Ankle sprain recovery depends on a few factors, but this is a look at a general review Also note: the animation here (cr: Zack D Films) is demonstrating tendon injury vs ligament injury. Many times when we see patients post ankle sprain, they’ve been told to rest, ice, compress, and elevate (RICE). They’ve also been rx’d NSAIDs…. However, if you want to recover fast, ditch the ice and NSAIDs and get the ankle moving. I’ve demonstrated…

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