The paleo mom

For those of us on the Autoimmune Protocol, breakfasts can be a little tricky. Using this recipe for an AIP Morning Smoothie will make your life easier!

The Paleo diet is a nutrient-dense, whole foods diet based on eating a variety of meat, seafood, eggs, vegetables, fruits, nuts, and seeds. Learn more!

AIP FAQ: Carbohydrate Intake on the Autoimmune Protocol | The Paleo Mom #AIP #lowcarb #healthycarbs #autoimmuneprotocol #healingdiet #paleomom #macros

Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. Learn how an autoimmune protocol can help your health.

The Paleo Mom, Dr. Sarah Ballantyne, has many resources about how to eat paleo or aip or many other dietary restrictions to help you be healthy.

The right AIP pantry staples can make your AIP experience much tastier. Learn how you can use them in your own cooking, baking, and snacking.

Here are my favorite 13 creative paleo snack ideas to change things up. Full of protein and healthy fats, they will help keep you full until your next meal! These creative paleo snacks all are gluten-free, grain-free, and refined sugar-free, and many are vegan, too!

That's why I created the Therapeutic Paleo Approach online course. In this online course, I examine the foundational diet and lifestyle principals to optimally support human health, building the Paleo diet from the ground up led by contemporary quality scientific evidence, focusing on our nutritional needs.

These 15 recipes are perfect for easy, no-fuss, delicious one-pan dinners! They're paleo, AIP, and many are Whole30, but they're so delicious that your family will feel like they're eating restaurant-quality meals every night!

Checkout books by The Paleo Mom including The Go to Bed Program and New York Times bestseller The Paleo Approach. See the full list of available books.