The pause

The power of the pause cannot be understated. Taking a pause before you react, to allow you to respond... Taking a pause before you push through when you should regroup... Taking a pause to understand why you've been triggered... Taking a pause to think (and feel) something through... The power of the pause is magic and a gift to continue to give yourself Sparkle On 💖

helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "The power in this pause when we’ve been triggered by something/someone is huge. It allows the pre frontal cortex to come back online & a more rational response to happen 🤍 You may need to repeat the middle steps a few times until you feel that inner teacher/wisdom/guide/parental self appear but allowing yourself the space for this to happen can change the outcome of a situation vastly 🤍 Do you find it easy to pause like this? Or…

Oh, how I need to learn to practice the pause! I’m getting better, but still react when I should reflect. I need to do this EVERY time. Lord, help my stubborn heart slow down and give …

Practice the pause.

Practice the P.A.U.S.E. Having the capacity to pause for a moment and question a thought is powerful. There is so much power in the brief moment of stillness. It allows us to experience life as the witness/observer and respond accordingly. I came up with these simple steps so that we can be reminded that the Power of the P.A.U.S.E can make a big difference in how we relate to ourselves and to the world around us.

In a world where we are now forced to pause. coincidence? No.. Being a believer has pointed me that what’s happening is forcing us to stop being so busy. We have lived for YEARS going a million miles an hour. Over worked. Exhausted. Family time cut short. Money & things to experience. NOW is the time to dig into yourself. Dig into your family. Dig into your faith, marriage, pain, forgiveness, lifestyle... The time is now. Truly enjoying the people you choose to be around. (Some of you might…

It's really important to just hit the pause button now and then 😇 ---- #selfcare #rest #pause #growthmindset #visualart #visualthinking

Pause before you respond to any situtation. Pause longer if it is a negative one - Sunita Biddu #Quote #LifeQuotes #DailyQuotes

Practicing a pause in your ordinary life can train your brain & body to rest, recoup & respond with the next right thing. Pause between one phone conversation to the next. Get up, move about, and notice what’s right in front of you. Use an app like One Minute Pause or A Simple Pause to plan your pauses in your day. #pause #takeabreak #breakinmyday #reflection #spiritualpractice #spiritualdiscipline #christianspirituality #christianity #god #nextrightthing #spiritualprinciple #walkingingrace

Here’s a reminder for you today 🤍 Remember to pause and honor all the efforts you’ve made to become a better version of yourself ✨🌻💛 🌻Print available in shop link in bio 🌞 .⁣ .⁣ .⁣ .⁣ #dailyreminder #dailyreminders #selfcarereminder #selfcareposts #quotestoliveby #quotesdaily #takecareofyourself #helpyourself #loveyourselfquotes #quotelover #selflovetips #selflovejourney #selfloveclub #selflovefirst #loveyourselfquotes #loveyourselffirst #illustrations #selfcareart #inspirationalquote…

Choosing Kindness in a Chaotic World In a world that moves at lightning speed, where instant reactions and impulsive responses have become the norm, there is a hidden power in the simple act of pau…

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Viktor E. Frankl. [Pause, Peace, Mindfulness, Meditation] #pause #peacewithin #mindfulliving #mindfulnessforkids #meditationpractice #victorfrankl #consciouschoices #omhappyhum #emotionalwellbeing #emotionalintelligence #yogicscience #pranayam #deepbreath #feelingsandemotions #surrender #pauseispower #beingpresent #inthenow

Something as simple as taking 20 minutes for yourself can have impactful results. 🔆 Breaks aren't just a luxury, they're a necessity for recharging your mind and body. Embrace the pause and prioritize self-care with @pausepoint.io. Join our community today and watch your life transform. Link in bio! 💫 #selfcare #takeabreak #recharge #pausepoint #mindfulness #wellbeing #productivityboost

When was the last time you practiced the Pause?