Things to do postpartum

A postpartum self care checklist is an often overlooked but critically important part of having a baby. Learn what you should be doing.

14 tips to help you survive the first 14 days postpartum. Simple ways you can make posptartum recovery easier and start to feel like yourself again.

When I thought body discomfort with getting pregnant, my first (and only) thought was labor, right? Like I know labor is painful. Well, I also learned that pregnancy was no vacation either, but NO ONE

When planning for the postpartum season most women are focused on the needs of BABY, and forget about their own needs! But mama – your needs are just as important as the needs of your new baby. A little bit...Read More

Wondering what to do during the 6 week postpartum wait? Do these 4 Exercises to help maintain a healthy body postpartum.

After a solid 9 months of doing without sushi, soft cheeses and wine, you might be SUPER excited to bring baby home and START EATING! But is there the same laundry list of foods to

Nearing the end of your pregnancy can give you a lot of mixed emotions. You’re excited about your baby’s arrival, nervous about becoming a parent, happy/sad your pregnancy will be…

Learn how to lose the baby weight postpartum in a safe and healthy way while breastfeeding from a certified online health coach and mom of 3.

Sharing tips on how to maintain an efficient milk supply while exercising consistently in your daily routine.

There's a lot to do for your baby in postpartum, but don't forget about yourself, mama! You need to take care of you, so you can take care of your baby. I've gathered 100 easy, doable ideas for self care in postpartum. Read up and pick out a few self care ideas that fit your fancy for postpartum. And remember YOU are worth it.