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Tongue exercises

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Sophia Ha on Instagram: "I can not emphasize enough the importance of proper tongue posture on your over all health and face. By now, you may be familiar with mewing. This is essentially the practice of tongue exercises to keep the tongue resting on the roof of the mouth- something I teach religiously. Your tongue posture is responsible for the way your upper and lower jaw develops and evolves over time. Your maxilla (upper jaw bone) is the central bone of the face. Your mandible is your lower jaw bone. With poor tongue posture the maxilla moves backward along with your mandible. This flattens the cheeks and creates a recession in the mandible. This is particularly noticeable in side profiles when we see an all round loss of sculpture and a flattening of the central face. The bones of Mewing Tongue Posture, Tongue Exercises, Tongue Posture, Side Profiles, Face Structure, Facial Yoga, Posture Exercises, Face Exercises, Jaw Bone
Mewing Tongue Posture
Tongue Exercises
Tongue Posture
Side Profiles
Face Structure
Facial Yoga
Posture Exercises
Face Exercises
Jaw Bone

Mewing Tongue Posture

Sophia Ha on Instagram: "I can not emphasize enough the importance of proper tongue posture on your over all health and face. By now, you may be familiar with mewing. This is essentially the practice of tongue exercises to keep the tongue resting on the roof of the mouth- something I teach religiously. Your tongue posture is responsible for the way your upper and lower jaw develops and evolves over time. Your maxilla (upper jaw bone) is the central bone of the face. Your mandible is your…

Mckay The Yogi 🧚🏼✨ on Instagram: "FREE 5 MINUTE TONGUE WORKOUT ROUTINE! 👅🔥 You will be amazed by how much the muscles of the tongue effect the neck, shoulders, back, and face! 👏🏼 This routine is excellent to do alongside the 5 minute or 15 minute posture routine for continued strength and tension release! Hope you enjoy? 🥳🌈 #tongue #5minutetongueexercise #tongueexercises #tongueexercise #tonguetied #tonguetie #tongueposture #mysticalmckay #themysticalexperience #mysticalyogimckay" Muscles, Tongue Exercises, Tongue Posture, Tongue Muscles, Tension Release, Tongue Tie, The Tongue, Flexibility Workout, Workout Routine
Muscles
Tongue Exercises
Tongue Posture
Tongue Muscles
Tension Release
Tongue Tie
The Tongue
Flexibility Workout
Workout Routine

Muscles

Mckay The Yogi 🧚🏼✨ on Instagram: "FREE 5 MINUTE TONGUE WORKOUT ROUTINE! 👅🔥 You will be amazed by how much the muscles of the tongue effect the neck, shoulders, back, and face! 👏🏼 This routine is excellent to do alongside the 5 minute or 15 minute posture routine for continued strength and tension release! Hope you enjoy? 🥳🌈 #tongue #5minutetongueexercise #tongueexercises #tongueexercise #tonguetied #tonguetie #tongueposture #mysticalmckay #themysticalexperience #mysticalyogimckay"

Sophia Ha on Instagram: "A weak tongue can contribute to: • Under developed cheeks (maxilla) and jaw (mandible). • Dimpling on the chin • Not chewing or swallowing properly • Mouth breathing (directly affecting oral and overall health) When your tongue is on the weaker side, the muscles around your mouth will compensate. For those of you noticing a lot of tension lines around this area, this could be a contributing cause. If you do tongue exercises properly, you'll see incredible improvements to the structure of your face and your all round health. If you're ready to get started with Face Yoga, comment "START" to get my 3 favourite Face Yoga exercises FREE! . . . . #theholisticfacelift #naturalfacelift #naturalrejuvenation #jawline #nofillers #noninvasive #tongueposture #facegym #faci Jaw Exercises Before And After, Under Chin Exercises, Jaw Line Exercise, Tongue Exercises, Weak Chin, Good Jawline, Jaw Exercises, Mouth Breathing, Jawline Exercise
Jaw Exercises Before And After
Under Chin Exercises
Jaw Line Exercise
Tongue Exercises
Weak Chin
Good Jawline
Jaw Exercises
Mouth Breathing
Jawline Exercise

Jaw Exercises Before And After

Sophia Ha on Instagram: "A weak tongue can contribute to: • Under developed cheeks (maxilla) and jaw (mandible). • Dimpling on the chin • Not chewing or swallowing properly • Mouth breathing (directly affecting oral and overall health) When your tongue is on the weaker side, the muscles around your mouth will compensate. For those of you noticing a lot of tension lines around this area, this could be a contributing cause. If you do tongue exercises properly, you'll see incredible…

TAMARA THOMAS, CSOM | Myofunctional Therapy on Instagram: "👅Tongue Strength is very complex, but here is one thing you can try! ➡️Tongue in cheek: open comfortably wide, place your tongue in your cheek hold for five seconds, bring tongue into the center of the mouth, then to the other cheek hold for 5 sec . * if you suffer from any oral facial pain, this exercise is not suitable for you. *It is recommended to use this exercise under the care of an orofacial myofunctional therapist to help eliminate compensations and make sure your form is correct. 🚩Does your jaw move?" Mouth Exercises For Speech, Tongue Exercises Speech Therapy, Myofunctional Therapy Exercises, Orofacial Myofunctional Therapy, Myofunctional Therapy, Jaw Pain, Lower Back Pain Exercises, Back Pain Exercises, Speech Pathology
Mouth Exercises For Speech
Tongue Exercises Speech Therapy
Myofunctional Therapy Exercises
Orofacial Myofunctional Therapy
Myofunctional Therapy
Jaw Pain
Lower Back Pain Exercises
Back Pain Exercises
Speech Pathology

Mouth Exercises For Speech

TAMARA THOMAS, CSOM | Myofunctional Therapy on Instagram: "👅Tongue Strength is very complex, but here is one thing you can try! ➡️Tongue in cheek: open comfortably wide, place your tongue in your cheek hold for five seconds, bring tongue into the center of the mouth, then to the other cheek hold for 5 sec . * if you suffer from any oral facial pain, this exercise is not suitable for you. *It is recommended to use this exercise under the care of an orofacial myofunctional therapist to…

Swallowing Exercises: How to Do Tongue-Strengthening Exercises | Johns Hopkins Medicine Swallowing Problems, Strength And Mobility, Strengthening Exercises, Easy Yoga Workouts, Johns Hopkins, Speech Language Pathologists, How Do I Get, Be Aware, Health Professionals
Swallowing Problems
Strength And Mobility
Strengthening Exercises
Easy Yoga Workouts
Johns Hopkins
Speech Language Pathologists
How Do I Get
Be Aware
Health Professionals

Swallowing Exercises: How to Do Tongue-Strengthening Exercises

Tongue-strengthening exercises can help improve your swallowing. With practice, these exercises may help you increase your tongue strength and mobility. This may improve your ability to swallow, especially when used with other types of swallowing exercises.

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