Train hard

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a black background with the words, this is tough but so am i

mindset monday ❤️‍🔥🏃🏼‍♀️😇💪🏽⚡️ going into this week feeling excited and overjoyed !! i am officially less than a week out from my half marathon. this race is definitely going to be more mental than the first one i ran since i have been injured most, if not all this training. fueling my mind with positivity, inspiration, and motivation has got me through the hard runs and training. i believe it when people say 90% of running is mental and the rest is physical. you can train as hard as…

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the words win the day, every day are red and white on a black background

How can you train yourself to be mentally tough, accomplish critical tasks, and set goals and dreams for yourself that stretch you beyond your comfort zone into the highest levels of greatness? Hard work requires a strong will. Andy Frisella shares his thoughts on everything from the practice of visualization to his favorite tool: The Power List. Click to know more.

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a close up of a person holding a barbell with bandages on their wrists and feet

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

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