Trigger point

trigger-point Travell

Trigger Points II, yep we like trigger points so well at F.I.R.S.T. we have both posters to help educate our clients!

Releasing trigger points is the 'bread and butter of remedial massage and myotherapists. It is one of the first things we study when we start our careers and we never stop honing our skills in...

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Massage Trigger Points For Pain Relief | Spaball Massager

This yoga anatomy article from David Keil takes an in-depth look at trigger points, explaining what they are, their typical symptoms, how to eliminate them, and how essential they are in diagnosing chronic or recurring pain.

Do you sometimes feel like the genie from Aladdin after he emerges from the lamp and yells “ten thousand years will give you such a crick in the neck!” Stubborn neck pain can be frustrating!

trigger points | Check out the pdf documents associated with this graphic - they are full of very helpful information

I know from personal experience that muscle knot pain can be debilitating. I've found some tools that help me relieve the pain, which means I no longer to see a specialist every time I have a knot.

Having muscle pain and stiffness? Learn about trigger point massage

Picture your spine as a stack of oval blocks with jelly doughnuts in between and a big bowling ball on top and it’s pretty clear there’s no such thing as a strong back

Middle trapezius trigger points: It always amazes me how pressing on one small knot in a muscle can produce such profound and florid symptoms. Have a look at his pain map, is this your patients pain map? Is it anything you recognise?

Anatomy: The posterior tibialis muscle originates on the back of the tibia, turns to tendon, and runs behind the bump at the inner ankle (the medial malleolus), and inserts into several of the bones within the arch and underside of the foot.