Types of cardio

Cardio Types HIIT VS LISS Checkout for what is better for you..

Nutritional Info on Instagram: “💥THE BEST CARDIO FOR FAT LOSS💥 ⠀ There’s no such thing as the ‘perfect’ type cardio for fat loss. ⠀ 💥The BEST type of cardio for fat loss…”

How do you get your cardio on?

Cardio - Explained! Confused about which type of cardio you should be doing? And when? Let us explain! Low Intensity Low intensity means just that... low intensity. Examples include walking and swimming. Your heart rate

Cardio and Core workout

Indoor Cardio workout can transform any tiny space into a cardio gym.

yo yo yo! lets talk cardio. cardio is a tool that can be used for fat loss but its best when you include it in a plan that includes strength training & a calorie deficit! Now.. for the big question .. whats better? Well better is relative! I used to prefer HIIT bc I get bored easily but as of lately Ive realized 2 things: 1. HIIT severely spikes my appetite (and when youre in a fat loss phase thats no good!) 2. I actually enjoy going on long walks to clear my head and slow down. Whats best…

Cardio vs HIIT vs Weight Training: What type of exercise is best for YOU? And how much should you do to get the benefits but avoid the risks?