Urdhva dhanurasana

Chakrasana improves flexibility, strength, and more. Read this article to learn the science behind it, its benefits, precautions, and how to do it at home.

Yoga Sequence Peak - Pose: Wheel Pose | Dhanurasana. Boost your energy and open the whole front side of your body. Wheel pose reminds us that we need to come from the place of courage and inner strength so that we can gently open and expose our heart. Stoke the hidden energies that are inherent within you. Allow your b

This Camel Pose yoga sequence will maximize the benefits of Ustrasana while minimizing the challenges of the posture. Read more now.

Wheel Pose – also known as Chakrasana, Urdhva Dhanurasana, and upward bow pose, is an intermediate/advanced backbound energy boost pose that opens the chest, tones the thighs, abdomen and arms and elevates the entire body.

Urdhva Dhanurasana

Explore Yoga Selection's diverse Online Iyengar Yoga courses, from beginner to advanced levels, for improved health, flexibility, and mindfulness.

A warm-up is necessary to limber up the body to avoid injury. The impact of exercise on the body’s joints and muscles is significant, and if you don’t ease yourself into physical activity yo…

Wheel Pose, or Urdhva Dhanurasana is one of the most challenging backbends. Follow these seven steps to access this backbend safely.