Weight lifting

Should we increase weights or reps? A study settles whether you should reach for more plates or hit some more reps to gain muscle.

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Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

In case you missed it, last week I shared a few thoughts on deadlifting. You can check out part one HERE. In it, rather than regurgitate the same ol’ obvious things most people who write about deadlifts regurgitate (don’t round your back!, good deadlifters don’t “jerk” the bar off the ground, 2+2 = 4, water... Read more

Recovered from anorexia & depression .I am living a healthy lifestyle. Exercise is my passion in life and do all types of exercise!! *It's a lifestyle, not a diet. IG: itsahealthylifestyle My ask box is always open for any questions. **'If you want me to answer a question privately, let me...

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