Weights for beginners

Discover the best weight training exercises and techniques for beginners. Start your fitness journey and build strength with these essential weight lifting tips.
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Free 16-min "Arm Day" workout trains your Arms, Back and Shoulders. Follow this free 8-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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Madalyn Burleson
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These 6 dumbbell exercises are staples for an effective upper body workout routine. Learn proper form for these basic exercises as a weight lifting beginner.

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rachel kuhn
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If you're overweight and you're interested in working out in the gym, check out this gym workout for obese beginners.

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Actionable Wellness
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Lifting weights doesn't have to be complicated. Here's a great full-body strength workout for beginner weight lifters that utilizes compound exercises for an efficient workout.

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Jen J
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Are you fed up with feeling crummy and finally ready to get into shape? If you are new to fitness you might not know that one of the most important parts of getting into shape is strength training. That being said, we know that strength training, when you are just beginning can be overwhelming. That …

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Crystal Parry