What to eat before a run

Whether you run a 5K or full marathon, what you eat the night before a race can play a big role in your performance. Get pre-race dinner tips from experts here.

My coaching clients often ask me about what foods to eat before running and when to eat them.

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

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