Workout book

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30-Day Fitness Challenge Sticking to fitness goals is hard. That is one reason why up to 73% of people who set a fitness goal will give them up. Evidence of this is particularly clear during the New Year. Our resolve begins to waver by the 2nd week and we give up a couple of days after. It doesn't have to be that way. One of the best ways to spur yourself on is to make it fun, and do it with a community of people of the same mind. If you're looking to challenge yourself to get healthy, this…

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Weekly workout routine (no equipment or gym membership required)

Everything you need to track your health and fitness is all here in this 20 page planner/binder. Fitness goals, visions, wellness journals, workout trackers, water tracker, step trackers and more.

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These printable workout calendars allow you to plan your cardio, strength training, and rest days in advance, so you're always on track.

A minimalist full-body workout routine focuses on achieving maximum results with minimal effort by prioritizing compound, multi-joint exercises like squats,

Want to keep track of your workouts & progress? Our FREE Workout Tracker is now available on our website!