Workout no jumping

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Running doesn’t have to be your thing if you hate it — and a lot of people have valid reasons for hating it. Not only is running a challenging cardiovascular workout, but it also can feel tough on joints and muscles. I get so many requests for a low impact cardio workout or warm up […]

Low Impact Hiit, Circuit Training Workouts, Fitness Diary, Hiit At Home, Low Impact Cardio, Workout Bauch, Hiit Workout At Home, Cardio Workout At Home, Joseph Pilates

One of my favorite forms of cardio is HIIT or High Intensity Interval Training. Instead of walking on the treadmill for an hour, I can literally burn the same amount of calories within minutes. HIIT can be super intense, but it is only for a short period of time. During this short time, you can […]

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